Bachman

Rejections are normal and we all are told no on many occasions. Some persons have difficulty handling rejections and may react hastily to the other person involved. If you walk in a bank and apply for a loan and are rejected you might stomp out the door shouting obscene talk to the lenders. This is not an appropriate way to handle the situation. This in fact can get you in trouble and it is obvious that rejections are triggers to your emotions that enforce your anger. Now that you see this is a trigger you will need to learn how to cope with your anger and emotions. We can start with the technique to work through your anger by reducing your stress. If you are a spontaneous person then you will need to learn how to cut back on stressors. If you feel pressured in the morning before going to work, try picking out the clothes you will wear for that day the following...

I love that song and I totally believe in what it is telling us. I am convinced that when we human beings who inhabit this world experience inner peace, then, and only then will we actualize long lasting world peace. I used to feel so powerless when I read the horrible stories in the newspaper. However, then I realized how powerful I am to change the world when I focus on changing myself and helping others to grow also. I became aware of the inner turmoil in myself and others that prevents us from feeling peacefully powerful. I kept exploring what we need to do in order to end our internal wars and experience inner peace. As a growing person and a psychotherapist, I have discovered that one important thing we have to learn in order to experience inner peace is how to deal with our own personal anger. This human emotion is often denied, misunderstood, and misused. It...

In previous articles we covered what ADD is and how to diagnose it. In this third instalment we re going to begin a series on how to treat ADD. ADD can actually be battled from many directions. There are drugs, behavior modification, nutrition, exercise, and a number of other things that can be done to combat ADD in both children and adults. In this article we are going to choose the natural route first and discuss proper nutrition which can have a huge effect on the behavior of someone suffering from ADD. One of the main contributing factors to children who suffer from ADD is when their blood sugar level, or glucose level becomes too low. This causes them to become sleepy in class and then ultimately restless because they are bored. Glucose is extremely important in determining a child s attention span. This may sound clich d but the most important meal of the day...